About
Soma Union
Soma Union is a unique and innovative approach to somatic awareness and psychology. At Soma Union, we believe that the mind and body are deeply connected, and that addressing both aspects of our being is essential for optimal health and wellbeing.
Our approach integrates the practices of Yoga, Qi gong, relaxation, meditation, somatic therapy, mindfulness, and psychology to provide a holistic and personalised approach to healing and growth. We believe that by bringing awareness to the sensations and movements of the body, we can access deeper levels of insight and understanding, and ultimately achieve greater self-awareness and empowerment.
Key Features
Regulating and resetting your nervous system.
Re-establishing trust between body and mind.
Promotes well-being by creating space to repair
Soma Union Classes
All of our Soma Union experiences deliver a series of easy to follow warm up exercises combining self massage to stimulate the skin and muscle circulation, and gentle exercises for the body joints.
Breathing exercises to relax the lungs and expand the chest cavity, and to calm the mind.
Yoga & Qi Gong exercises to exercise and limber up the spine, relax the mind, stimulate balance and circulation.
Classes
At Soma Union, we are committed to providing a safe and supportive environment for our clients to explore their inner experiences and develop new insights and perspectives. We understand that everyone is unique, and we tailor our approach to meet the individual needs and goals of each client.
The Seal of Approval
As a Must AGAPÈ Wellness Advocate, we are passionate and proactive about promoting and supporting the wellness of both your customers and employees.
This means that you prioritise creating a healthy and positive environment for those around you, and take steps to ensure that both their physical and mental well-being are well-cared for.
